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Fresh Fruits

Fruits are seed-bearing structures formed from the ovaries of only flowering plants. A fruit is the soft, pulpy part of a flowering plant that contains seeds. It is formed from the ovaries of angiosperms and is exclusive only to this group of plants.

Eating foods such as fruits that are lower in calories instead of higher-calorie food may be useful in helping to lower calorie intake. Fruits provide nutrients vital for health and maintenance of your body, such as fiber, vitamin C, potassium, and folate.

Fruits are important sources of vitamins and carbohydrates like fiber and sugar. They are low in calories and naturally sweet. Fruits and their juices are good sources of water, too. Different fruits contain different vitamins, so it is important to eat a variety of fruits.

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Fresh Vegetables

Nearly all vegetables are rich in dietary fibre and antioxidants. Vegetables are usually classified on the basis of the part of the plant that is used for food. The root vegetables include beets, carrots, radishes, sweet potatoes, and turnips. Stem vegetables include asparagus and kohlrabi.

Vegetables and fruit contain antioxidants and phytochemicals, or plant chemicals. These biologically active substances can help to protect you from some diseases. Scientific research shows that if you regularly eat lots of fruit and vegetables, you have a lower risk of: type 2 diabetes.

There are more than 110 different varieties of Brussels sprout available, as well as the Flower Sprout, a sprout/kale hybrid which contains double the vitamin B6 and C of a traditional sprout.

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Chemicals

A chemical is any substance with a defined composition. Chemicals can be naturally occurring in nature or manufactured. Chemicals can also produce odors, but smelling an odor does not indicate how much exposure you have. Some chemicals are toxic and can cause health effects under certain conditions.

A chemical is any substance that has a defined composition. In other words, a chemical is always made up of the same "stuff." Some chemicals occur in nature, such as water. Other chemicals are manufactured, such as chlorine (used for bleaching fabrics or in swimming pools).

Chemicals are essential building blocks for everything in the world. All living matter, including people, animals and plants, consists of chemicals. All food is made up of chemical substances.

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Dairy Products

Dairy is an important part of a balanced diet. Milk and dairy products can be important sources of calcium, magnesium, selenium, riboflavin, vitamin B12 and pantothenic acid. Consumption of dairy can bring important nutritional benefits to large segments of the population in developing and developed countries.

Why is it important to eat or drink dairy? Eating or drinking dairy products offers health benefits, like building and maintaining strong bones. Dairy Group foods provide nutrients that are vital for the health and maintenance of the body. These nutrients include calcium, potassium, vitamin D, and protein.

Low-fat, skim or 1% cow's milk are healthier options compared to 2% or whole milk. They contain less fat. “If you can't have cow's milk, soy milk and rice milk are often the healthiest milk for gut health – especially for people with celiac disease, an autoimmune disease that can cause inflammation,” Park said.

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